{"version":"1.0","provider_name":"St. Alphonsus Parish School","provider_url":"https:\/\/stalseattle.org\/school","author_name":"St. Alphonsus","author_url":"https:\/\/stalseattle.org\/school\/blog\/archives\/author\/season","title":"CYO News - St. Alphonsus Parish School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1doYtpAeAP\"><a href=\"https:\/\/stalseattle.org\/school\/blog\/archives\/1926\">CYO News<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stalseattle.org\/school\/blog\/archives\/1926\/embed#?secret=1doYtpAeAP\" width=\"600\" height=\"338\" title=\"&#8220;CYO News&#8221; &#8212; St. Alphonsus Parish School\" data-secret=\"1doYtpAeAP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/stalseattle.org\/school\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Cross country is a great way to get moving!\u00a0 Virtual meets are held each weekend and on your own schedule. You and your athlete control when and where they run and then you submit their time. \u00a0Your runner will then be able to see how they compete with others in their age group.\u00a0 If you"}