{"id":4807,"date":"2026-07-02T15:38:42","date_gmt":"2026-07-02T22:38:42","guid":{"rendered":"https:\/\/stalseattle.org\/school\/?p=4807"},"modified":"2026-07-22T15:51:43","modified_gmt":"2026-07-22T22:51:43","slug":"tips-for-how-to-avoid-the-meltdown","status":"publish","type":"post","link":"https:\/\/stalseattle.org\/school\/blog\/archives\/4807","title":{"rendered":"Tips for How to Avoid the Meltdown"},"content":{"rendered":"

Has the start of summer brought on the meltdown? Wondering how you might survive? Check out this ParentMap article titled “Quick Mindfulness Cures That Actually Work<\/a>” on some mindfulness techniques to prevent the meltdown before it even begins. You got this\u2026and so do your kids!<\/p>\n

Browse All Nick’s Picks<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Has the start of summer brought on the meltdown? Wondering how you might survive? Check out this ParentMap article titled “Quick Mindfulness Cures That Actually Work” on some mindfulness techniques to prevent the meltdown before it even begins. You got this\u2026and so do your kids!<\/p>\n","protected":false},"author":51,"featured_media":4809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[434],"tags":[436,435],"class_list":["post-4807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicks-picks","tag-article","tag-parenting"],"yoast_head":"\nTips for How to Avoid the Meltdown - St. Alphonsus Parish School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stalseattle.org\/school\/blog\/archives\/4807\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for How to Avoid the Meltdown - St. Alphonsus Parish School\" \/>\n<meta property=\"og:description\" content=\"Has the start of summer brought on the meltdown? 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